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Information, not medical advice
vegetarianlifestyle.org provides general information about nutrient reference values for healthy adults. It is not medical advice, diagnosis or treatment, and it does not replace a doctor, dietitian, midwife or a blood test. Do not start, stop or change medication or treatment based on this site.
Accuracy
We take the figures from official sources (see sources) and check them carefully, but reference values change and mistakes can happen. The site is provided “as is”, without warranties of any kind. To the extent permitted by law, we are not liable for any loss arising from the use of the site.
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We do not sell products, use affiliate links or accept payment for recommendations. Mentions of food types or supplement types are generic.
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Last updated: September 2026.